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At these courses you will learn: All the components that make up a great children's yoga class movements, specific exercises, meditations, relaxations and much much more! Obsessed with side stash pockets to hold your essentials? Level1, 9 The Corso, , NSW You can enjoy many styles of yoga at Qi, each with its own flavour to suit any age, any level or ability.

14th Aug 2021 2532 Gold Coast Highway, Mermaid Beach, Queensland organised by Has cooking become a little bit of a monotonous chore for you? 27th Aug 2021 525 Tyalgum Road, Eungella, New South Wales organised by Are you a certified yoga teacher looking to expand your skillset? Acclaimed NBA Coach Phil Jackson has discussed using meditation and mindfulness as part of his strategies.

COVID-19 protocols:This course will be online until NSW Covid-19 restrictions ease.

Source: Photo Credit: Daniel Valdez with Permission from Jai Sugrim a New York yoga teacher, TV host, and trainer, teaches a health and wellness program that brings mindfulness practices to high school students and athletes in Harlem.

Designed for both boys and girls, for beginners through intermediate students.

10th Sep 2021 220A Norton St, Leichhardt, NSW organised by For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice.

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Hint: Every true yogi has both in their collection.

Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and standing movements.