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"Money can be a big source of stress, and taking the first step of looking at your accounts and making a plan is a form of self-care that can alleviate stress in your life," says Greg Mahnken, credit industry analyst with.

Self-care describes a conscious act one takes in order to promote their own physical, mental, and emotional health.

Studies show that getting in tune with ourselves through mindfulness.

That might be due to work, family, chores or other commitments that prevent them from taking time out and looking after their needs.

Dont take other peoples perception of you too seriously, both negative and positive.

Our 75 self-care ideas are all designed to give you some benefits even if you are only doing them for a short period of time.

Nicotine from edible Solanaceae and risk of Parkinson disease.

You can even use the candle flame to help you focus and be more mindful as a way of quietening your mind.

Practice any of these self-care behaviors or any others that occur to you daily, weekly, or even hourly — whatever feels best to you.